Gilbert told me when I lost five pounds he would start using the product. Well today is the day!! Five pounds gone the first week. That has NEVER happened before. I have never lost five pounds in the first month. I tend to hold on to the weight and then all my efforts and eating carefully and exercising more and drinking water bring me at the most a three pound loss per MONTH. And that was only once otherwise it’s less than 1/2 a pound per week.
I can see how it is that people stick with this product. If you SEE results you are pleased and you want to see more. (pavlov dog response, ring the bell and I’ll lose more) ha ha well it’s not that simple. But really, drink fiber ten minutes before a meal, wait four hours between your two daytime meals and twelve between supper and breakfast. Eat some protein for breakfast. How simple is that? Click on that September post and watch that video again if you have questions. It says it all.
Let’s see, yesterday I had an apple and cheese for breakfast. Lunch was this yummy combo of Tofu, stir fried celery, green peppers, onions and garlic. I used avocado oil to stir fry in and kind of brown up that tofu. I added a couple splashes of Braggs liquid Aminos and super yum! I have a couple of boxes of Tofu to use up before they expire (must have been a sale on ‘em) so I will probably use this for my lunch most of this week, making it fresh each time. And every time I tell someone I ate tofu they always ask me…do you like that???? Well, Yes, I DO!
Here’s a pic of yesterday’s lunch.
Supper was leftover roast beef, with potatoes and gravy all reheated in the same pan and then some squash. mmmm. love squash.
I did get out at 5:00 for a gorgeous 45 minute walk. It was so pretty. And man was I busy today, got all kinds of things accomplished. I did read somewhere that energy picks up about 7-10 days in, whew, I guess it did and I slept really well last night too. ah, that's right, I did enjoy 2 tsps of peanut butter and and apple around 4:00. All that work burned more calories likely and my body said..Snack Time. Enjoy this fine autumn day, hope it’s as beautiful by you.
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