Quick Meals ~Healthy to Eat

Someone asked me if I would post some of my quick fix meals on this blog.  Of course, I will. 

Then I started thinking about that.  Almost everything we eat is quick fix.  LOL  I am the most non-recipe person there is.  I tend to look in the fridge, assess what I have and then just create.

Here’s an example for today.  What’s in the fridge.  Nothing thawed out.  But a few fresh things that need to get used up.  Baby Carrots, a small bunch of broccoli, hmmm…okay, veggies are covered but what about meat?  I always have frozen fish filets in the big freezer.  Sure enough a bag of Flounder Filets.  That’ll thaw quick.   They are individually sealed so four filets get put into a bowl of cold water.  It takes about thirty minutes to thaw them, they are thin.  I also have Almond Meal in the freezer.  oh yeah, I forgot I had that, lets try that.

 Here was the process.  Fill a bowl with water, add a tiny squirt of Environne Fruit and Vegetable Rinse.  Toss in the carrots, scoop them out and into a colander and toss in the broccoli for a couple of minutes.  Drain and add both to individual pans with a very small amount of water.  Start the carrots cooking.  I cook mine for about fifteen minutes.  Broccoli cooks for seven minutes.  Perfect texture for us. 

Get out a non-stick fry pan and heat at medium.  Add a Tablespoon of butter.  Now cut the fish out of their packets.  Dry them on paper towels.  Put about a cup of the almond meal on a plate and coat all the fillets one at a time.  The pan should be bubbling the butter but not browning the butter by this time.  If it is bubbling add the filets as you dip them.  Saute for three minutes per side.  Everything should be done at once and ready to go.

Here’s the results. You can do this with flattened chicken breasts for a quick meal too. Coat the chicken breast in bread crumbs and parmesan cheese.

For dessert we each ate 1/2 an apple.  We were full, satisfied and easy clean up.  REMEMBER TO DRINK YOUR BIOSLIFE SLIM RIGHT AFTER YOU START THE CARROTS.

Technorati Tags: Almond Breaded Flounder,Recipe